Healthy Eating Made Easy: Save time and money in the kitchen

A Guide to Increasing Fruits and Vegetables and Ideas for Budget Friendly Meals.

SHOPPING ON A BUDGET : Tips: Save time and money by writing out your grocery list before your shopping trip. If you’re trying to save money, it can be difficult to decide whether or not to eat out, hit the drive-thru, eat at the post dining facility, or go grocery shopping and cook at home. The healthiest and most economical choices are to either: 1) Eat at the post dining facility, or 2) Buy wholesome ingredients and cook your own meal(s) at home. However, when you are in line at the grocery store, and your grocery bill slowly begins to escalate, you may start to feel like shopping and preparing your own meals isn’t really worth it. Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save